💥Get Ripped and Jacked Steel Mace Workout💥 With the right mindset, daily routine, and meal plan, you can lose the dadbod and get your confidence back! 🔥 Today, my SMFIT workout was a 4 Rounder consisting of these 3 movements. 25 x Reps each round with a 90-second rest after each round to recover to maintain form, posture, and technique. All done from my own driveway and under 20 minutes! 💣 I'm using a 15 lb Mace here, but I recommend you start with a 10lb so your feelings won't get hurt 😉 -
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💥Get Ripped and Jacked Steel Mace Workout💥 With the right mindset, d…
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