🥋 Judo technique tutorial: Ko-uchi-gari with Dopa bands — Naohisa Takato variation 🇯🇵 🦿Ashi-waza option: in this variation we don’t use the classic sweeping action. Instead, we block the opponent’s leg and drive them forward, creating off-balance and a more controlled entry. #judo #kouchigari #judothrow #judotechnique #ippon #judomylife | Babenko Andrii

🎯 3 common mistakes white and yellow belts make in judo: 1️⃣ Resisting the throw — fear of falling 2️⃣ Doing Ashi-waza too hard — kicking instead of sweeping 3️⃣ Gripping too aggressively — using Kumi-kata like a strike #judo #judotips #kumikata #ashiwaza #beginnerjudo | Babenko Andrii