A great way to learn rolling technique is by going very slow. This is beginner friendly, and can help you figure out the placement and technique that you’re going to want to use when you actually add speed. In my opinion it’s even better to do on a hard floor, because you get better feedback on what you’re doing. Give it a try and let me know how it goes if you’re interested more in my approach towards fitness philosophy, handstands, skill training, etc., I have a couple opportunities coming up