4.8K views · 433 reactions | Start My 10-Week Plan Today: Workouts for 40, 50, 60 and Beyond!⠀ ⠀ Whether you have sore joints, want to avoid getting on the floor or have any other restrictions or preferences, you can find plenty of workouts that fit your needs! There are nearly 200 workouts available… and you can even favorite the workouts you like most to make them easy to come back to later!⠀ ⠀ https://www.deniseaustin.com/10-week-plan | Denise Austin | Facebook

Denise Austin - Happy Saturday Everyone!!! Yoga in Bali......

Try My All New AM Yoga Wake-Up Workout! It’s here!! I love this workout - it’s a GREAT way to start the day. Give it a try... it will be the best 10 minutes of the morning!! . . #yoga #LifeFit360 #fitness https://www.deniseaustin.com/yoga-stretches-wake-up-workout/ | Denise Austin

Wondering about Pilates? It’s a great alternative to yoga, as it, too, stretches, lengthens and leans you body. But it’s also a great way to keep your back healthy, and as a strecthing routine for after walking or doing a strength training routine. Try this free Pilates workout and see if you like it!! Full Pilates video 👇 https://www.deniseaustin.com/workouts/new-pilates-workout-to-lengthen-and-lean-your-body/ | Denise Austin