Tumbling 101 - Everything You Need To Know To Get Started

Here are 3 simple drills for athletes who are just beginning their journey into Back Tucks. Here are the 3 PRIMARY goals of these drills: . 1) Build good habits right from the start . 2) Understand the mechanics of setting, order of shapes & rotation . 3) Build comfort with going backwards while maintaining a neutral head position . ⚠️ Do not rush through these steps. Patience and quality reps is the name of the game. Most of these can be set up / modified in a way that uses very little equipmen

101K views · 291 reactions | Here are 4 awesome twisting drills you can use: 1. Front Support Pop & Twist 2. HS Snapdown Twist & Hold 3. Rolling Candle Hip Twist 4. Backdrop Half Turn Cradle Want to learn the complete breakdown of each drill along with modifications and more? Be sure to sign up for my tumbling tips newsletter  www.bit.ly/tumbletips (it will be released for subscribers only in the next few days) | Addicted To Tumbling | Facebook