Reginald Spencer •Personal Brand Builder on Instagram: "We all are going after something greater so pushing ourselves is a given, but God is shaping you so give yourself some grace. You deserve that…"

Janet Osborne on Instagram: "Now that I have you all working on your core, toning your arms and improving posture - It’s time for another essential piece of ageing well: balance training! Mom (86) and I are taking you through one of the simplest - yet most powerful - balance drills: the step-over. It looks easy, but it challenges your legs, your core, and your brain body connection all at once 🙌 ❓Why it matters: Falls are the #1 cause of injury in older adult adults; but the good news? A few mi