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How to Hand Express Breastmilk Without Pain | Easy, Step-by-Step for New Moms
If you’re engorged, sore, or just unsure how to hand express breastmilk — this is your guide. In this step-by-step video, I’ll show you how to hand express milk without pain, confusion, or fear of doing it wrong. You’ll learn how to trigger your letdown, avoid common mistakes, and use a simple motion that mimics your baby’s natural ...
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