What Swimmers Should Eat Before, During & After a Swim Workout

30 min Yoga for Swimmers - Shoulders, Core, Back & Hips

Workouts For Open Water Swimming | Swim Session Ideas

🤔You can’t start swimming at 3 And expect to be swimming at 3. By starting at this point. Doing nothing for 3 years, and possibly creating/enabling water aversion, you could potentially be adding YEARS of dangerous time around water. 👉If your kid is 5 and can’t swim, start fixing it now in the tub. 3 and can’t swim start improving it in the tub, and 3 months old start the slowest and most easily accomplished and gradual loving progression of survival swim tactics you can find. 🥜 ISR is nuts,