In survival mode, many of us learned to overwrite our feelings. “Don’t be sad.” “Don’t be weak.” “Just be strong.” But that isn’t strength—it’s survival programming. And here’s the problem: unprocessed feelings don’t vanish. They sink deep into the subconscious where they fester. 🔹 Why Sugar-Coating Doesn’t Work: Rewriting feelings hides pain but doesn’t heal it. Old emotions stay buried and mold over time. “Smiling through it” keeps your nervous system on alert. Avoidance teaches the body it’s
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