Here are 3 simple drills for athletes who are just beginning their journey into Back Tucks. Here are the 3 PRIMARY goals of these drills: . 1) Build good habits right from the start . 2) Understand the mechanics of setting, order of shapes & rotation . 3) Build comfort with going backwards while maintaining a neutral head position . ⚠️ Do not rush through these steps. Patience and quality reps is the name of the game. Most of these can be set up / modified in a way that uses very little equipmen