How to Build the Frustration Tolerance You Need to Do Hard Things
How to Build the Frustration Tolerance You Need to Do Hard T…
2022年12月8日
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527K views · 33K reactions | Ben is asking how to overcome frustration when he makes mistakes. | Accent's Way English with Hadar | Facebook
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12 Ways To Overcome Frustration and Deal With Anger
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In order to help children learn how to build their frustration tolerance and manage their emotions, we first need to model what it looks like when it happens to us. When we have a moment of frustration, it’s important to acknowledge and label our feelings, take a deep breath, and find healthy ways to manage them. By doing this, we are teaching children that it’s okay to have feelings, but it’s not okay to act out in harmful ways. The next time you’re feeling frustrated, take a moment and decide
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