Circuit training is a type of exercise that involves performing a series of exercises in a sequence with little rest in between. The primary advantage of circuit training is that it offers a full-body workout that can improve cardiovascular fitness, muscular strength, and endurance all at once. Here are some specific advantages of circuit training: Time-efficient: Circuit training is a time-efficient way to get a full-body workout because it combines cardio and strength training into one workout
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Circuit training is a type of exercise that involves performing a series of exercises in a sequence with little rest in between. The primary advantage of circuit training is that it offers a full
Powerumba Fitness. Powerumba Fitness · Original audio. Circuit training is a type of exercise that involves performing a series of exercises in a sequence with little rest in between. The primary advantage of circuit training is that it offers a full-body workout that can improve cardiovascular fitness, muscular strength, and endurance all at ...
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56 reactions · 12 shares | CIRCUIT TRAINING⚡️⚡️ This 5 exercise circuit is TOUGH.  5 exercises 10 reps per exercise 4-5 rounds of all five.  GO HEAVY. Let me know your favorite workouts below so I can post them this week!  #circuittraining | Elise's Body Shop | Facebook
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56 reactions · 12 shares | CIRCUIT TRAINING⚡️⚡️ This 5 exercise circuit is TOUGH.  5 exercises 10 reps per exercise 4-5 rounds of all five.  GO HEAVY. Let me know your favorite workouts below so I can post them this week!  #circuittraining | Elise's Body Shop | Facebook
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15K views · 50 reactions | A lot of great benefits to circuit style training. What's your favorite? 1.) You can target more muscle groups at once 2.) Create a more time efficient workout 3.) Requires less space if the gym is busy #lafitness #circuittraining | LA Fitness | Facebook
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15K views · 50 reactions | A lot of great benefits to circuit style training. What's your favorite? 1.) You can target more muscle groups at once 2.) Create a more time efficient workout 3.) Requires less space if the gym is busy #lafitness #circuittraining | LA Fitness | Facebook
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56 reactions · 12 shares | CIRCUIT TRAINING⚡️⚡️ This 5 exercise circuit is TOUGH.  5 exercises 10 reps per exercise 4-5 rounds of all five.  GO HEAVY. Let me know your favorite workouts below so I can post them this week!  #circuittraining | Elise's Body Shop | Facebook
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