PUSH WORKOUT #fitness #workout
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PUSH WORKOUT #fitness #workout
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YouTubeDylan Shannon
Natalie Celic 曆 on Instagram: "Your next shoulder workout ⏳ Details: shoulder press 3x8-12 arnold press 3x8-12 front raises 3x8-12 lateral raises 3x8-12 upright rows 3x8-12 military press 3x8-12 . . . . #shoulders #shoulderworkout #upperbody #shygirl #fyp"
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Natalie Celic 曆 on Instagram: "Your next shoulder workout ⏳ Details: s…
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Dylan Shannon on Instagram: "Pull Workout 1. Bent Over Rows 3x8 2. Lat Pulldowns 3x8-10 3. Chest Supported DB Rows 3x8-10 4a. Reverse Flys 3x10-12 4b. Cable Facepulls 3x10-12 5. Preacher Curl 3x8-10 6. Supported Hammer Curl 2x10-12 @rawnutrition @revivemd [code DYLAN] @gymshark [code DSHAN10] Training Plans & 1-on-1 Coaching in bio YouTube Channel “Dylan Shannon” #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #fitfam #healthylifestyle #lifestyle #love
Dylan Shannon on Instagram: "Pull Workout 1. Bent Over Rows 3x8 2…
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Instagram
BACK WORKOUT #fitness #workout
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BACK WORKOUT #fitness #workout
8.2K views2 months ago
YouTubeDylan Shannon
Jared Kong on Instagram: "Day 1 - Push + Abs Leg Raises 3x8-15 Incline DB Press 3x5-8 Cable Fly 3x6-10 Cable or Dumbbell Lateral Raise 3x8-12 Cable Triceps Pushdown 3x6-10 Day 2 - Pull Lat Pulldown 3x6-10 Single Arm Pulldown 2x6-10 Seated Cable Row 2x6-10 Preacher DB Curl or Seated Incline DB Curl 3x6-10 Day 3 - Legs Calf Raise on Leg Press 4x6-10 BB RDL 2x5-8 Seated Leg Curl 3x6-10 Leg Press 2x5-8 Leg Extension 3x6-10 I do this twice a week, for 6 training days in the week total"
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Bench Press Close Grip 3x8 #cone
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Bench Press Close Grip 3x8 #cone
2 months ago
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Stuart Locke on Instagram: "Your top single @8 and 3x8 down sets is just max effort and repetition effort dawg"
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