In this preview of our August new release, Master Adrian Byrne describes what to expect in the masterclass on new trends in ITF sparring including effective scoring techniques, ring position and finding ways for people with limited flexibility to get those three point scores. | TKDCoaching.com

7K views · 181 reactions | It's all too easy to go through the motions of step sparring without giving it application for free sparring. Here is some insight from Master Mariusz Steckiewicz to do just that, from a masterclass available for TKDCoaching members. | TKDCoaching.com | Facebook

Lesson from General CHOI. Forms, patterns, or tuls, are the core of taekwon-do. Each form has its own fundamental techniques and beauty. The beauty of fluid movements can be seen through the performance of forms. The art of taekwon-do can be seen in the forms, in their performance and practice. Taekwon-do is the art of self-defense, and art means beauty. Beauty is expressed in the movement of the body during the performance of forms. Those who judge forms must be outstanding experts in this fiel

An application of techniques from tkd forms with a partner. Master Jarosław Suska and Michał Cytryniak (VI Dan) Get inspired by this exercise Try to deal with several imaginary opponents under various assumptions, using every available attacking and blocking tool from different directions. Try to go through many fundamental movements in series, to develop sparring techniques, improve flexibility of movements, master body shifting, build muscles and breath control, develop fluid and smooth moveme