A rough night’s sleep can zap your motivation to pry your butt out of bed for your normally scheduled morning workout. But, ...

New research suggests the secret to boosting workout motivation is less about willpower and more about your pillow's power.

In just 15 minutes, you’ve turned your groggy morning into a body-positive, energy-boosting routine—all without leaving the ...

Experiencing sleepless nights due to discomfort or a wandering mind? This article introduces five yoga asanas, perfect for ...

Struggling to stick with exercise? Motivation can fade, but these 10 psychology-backed strategies will help you stay ...

Whoop CEO Will Ahmed starts his days with an early-morning workout, followed by a cold plunge and meditation.

Instead of hopping out of bed to start your day, lingering in bed to focus on your breath can transform your day.

The problem is that I’ve had a number of women bail on me when they find out. Is there some way I can slowly introduce a ...

Visiting the gym, hiring a personal trainer, and signing up for small group fitness classes are invaluable contributors ...

“Gentle styles like Hatha, Iyengar and restorative yoga are ideal for those with back pain. These practices prioritise ...