Moscow went ahead with long-planned military exercises with Belarus, showcasing its conventional and nuclear military might ...

Pelican pool thanks Being back in the Hastings pool after the long closure is a real delight and relief for a body that requires non weight bearing exercise. The renovations are superb.

A swarm of Russian drones flew last week into Poland in what officials there regarded as a deliberate provocation.

If you're looking for the fountain of youth, you might find it at the Spring Valley YMCA pool in Royersford, Pennsylvania. Meet Joann Arnold. She's 89 years old and teaches nine classes a week at two ...

Hussle, the country’s largest flexible fitness platform, has announced a new national partnership with Habitual, the UK’s ...

Winning an Emmy ought, under normal circumstances, to be the high point of an actor’s career. For all the artists who won at ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better.