Nestory Irankunda and Mohamed Toure shone for Australia against New Zealand. So what do they need to do now to ensure they ...

Getting started with strength training can feel like a lot, especially with all the different exercises and conflicting advice out there. So, to make things simple, we went straight to the people who ...

Even as Erling Haaland earned a spot in the record books to go joint-top with City's Sergio Aguero and United's Wayne Rooney ...

Build strong, injury-resistant hips with these three beginner-friendly mobility exercises from a personal trainer.

While it's very easy to incorporate better daily habits into your routine through simple steps like doing more steps, ...

The problem with classic ab exercises like sit-ups and crunches is that they put your the top portion of your spine (the cervical vertabrae) in flexion. In a world where you spend a good portion of ...

Nobody’s against fitness for children. But health secretary Robert F. Kennedy Jr.’s proposal to make physical activity a ...

Saturday night's win was an encouraging step, one that featured enough star power and defense to keep this reality series ...

The England defender played the entire 2025 Euros with a broken leg. She sat down with The Athletic to analyse the successful title defence ...

After receiving a series of misdiagnoses, she finally learned she had a rare inflammatory disease called non-radiographic axial spondyloarthritis (nr-axSpA). Now the 38-year-old leads fitness classes ...