The pullup is the gold standard bodyweight exercise for back workouts. Here's what you need to know about mastering the form for better training.

Need a plan to help you look, move, and feel better? This is the most well-rounded program we've ever created.

Let’s be real belly fat is one of the hardest things to deal with. You could lose weight from your arms or legs, but that ...

Radio frequency micro-needling tools allow for impressive results with little downtime. Sponsored by RejuvenationMD.

In June this year, Paul Henderson received test results showing elevated PSA (prostate-specific antigen) levels. In this ...

Losing weight is a huge achievement, but it sometimes comes with side effects you weren’t expecting like changes in the shape and perkiness of your breasts. Let’s talk about why sagging happens and ...

Joining a club (or even a workout class) can also help you bond with others over a shared interest. Friendship experts also ...

Weight loss surgery, also called bariatric surgery, is designed for people who are obese or have obesity-related health ...

Knee-strengthening exercises like wall-sits, step-ups, and Romanian deadlifts will help you improve your overall joint health ...