New research shows that even “normal” B12 levels might not be enough to protect brain health. Vitamin B12 is not a magic ...

Q My two kids are in elementary school. They’re both really smart and seem to get along well with peers and teachers. But ...

The NHS recommends that "everyone should consider taking a daily supplement containing 10 micrograms (400IU) of vitamin D ...

Vitamin D is one that has found itself in the spotlight often in recent years. Also known as the "sunshine vitamin", it has ...

It happens every year, but when daylight hours shrink and any remaining sun is suffocated by thick clouds, moods easily ...

More than 6 million Australians have low bone density. How does bone get lost and remade? And how do you know if it’s ...

Menopause is a significant life transition that can influence every aspect of a woman’s physical, emotional and mental health. With the right combination of medical support, psychological care, ...

Whether we’re after better sleep, a sharper brain or younger looking skin, it’s clear that more and more of us think popping ...

There are dozens of different types of milk available on store shelves these days. Here's how toned milk is different from ...

Whether we’re after better sleep, a sharper brain or younger looking skin, it’s clear that more and more of us think popping ...

High-protein, low-carb diets are increasingly popular among urban Indian adults seeking weight loss and muscle gain. However, ...

Sugary foods and drinks are known to exacerbate inflammatory scalp conditions, he says, which in turn can cause or worsen ...