On his 75th birthday, PM Modi's disciplined morning routine of yoga, meditation, walks, and light meals shows how small ...

Follow these 7 simple Ayurveda morning routine (Dinacharya) practices to boost energy, improve digestion, and enhance overall ...

Instead of hopping out of bed to start your day, lingering in bed to focus on your breath can transform your day.

Honestly, it might be journalling: a 2018 review found that scribbling down your thoughts and concerns might contribute to ...

The 3x3 by 12 morning routine is circulating on TikTok. Can it really improve your health? Here’s what doctors think.

Start your day off right with our invigorating morning routine designed to boost flexibility through yoga stretches. Perfect ...

For Martha, starting the day right means starting it on time. "You do not start your day after 7 a.m.," she said during her ...

Incorporating these natural drinks into your morning routine can enhance digestive health, reduce discomfort, and boost your ...

Build a gut health routine with Dr. Shaw’s 30-30-3 (30g protein, 30g fiber, 3 probiotic foods) to balance your microbiome and ...

Unleash a powerful start to your day with our Sea Moss Morning Vitamin Routine! This engaging video shows you how to ...