Lori Harvey bared it all about her years of struggle with some reproductive medical conditions and how long it took her to ...

For Martha, starting the day right means starting it on time. "You do not start your day after 7 a.m.," she said during her ...

However, there are some foods that Boomers still stand by, no matter what the latest diet fads say. If you ever find yourself ...

Did you know that the first hour after waking up can influence your productivity, mood, and focus for the entire day Research ...

With everyone back to school, rushed mornings and packed schedules (and bags) have become the new norm again — a routine that typically leaves out breakfast. Just finding time for breakfast can seem ...

The routine involves three steps: Before 12 p.m., take 3,000 steps; drink 1/3 of your water goal; and eat 30 grams of protein ...

The first step of my (and I think most people’s!) makeup routine is evening out splotchy, freckled, and sun-spotted aging ...

It’s tricky to say exactly what the benefits of Housework's specific series of exercises and class flow produce. However, ...

Exercising at any point in the day provides overall health benefits, but the benefits may vary depending on what time of the day you choose to work out.

Born in Decatur, Alabama, Dr. Mae Jemison would become the first African-American woman in space by flying on the STS-47 mission on September 12, 1992. Geneva's mayor and other city officials said the ...