Blue light tricks the brain, lowering melatonin and delaying sleep. Follow this doctor’s healthy routines for a good night’s sleep.

If you're eyeing a low-blue-light PC monitor for late-night gaming sessions, you might want to wait for Lenovo's NaturaSynth ...

Our brains are hard-wired to stay awake during daylight hours and fall asleep when it gets dark. That’s why screen time can ...

Sleep deprivation seriously strains heart health, resulting in many conditions like arrhythmia. Know why sleeping only 6 hours is not sufficient.

For years, 41-year-old Massimo Alpian struggled with how to go to sleep fast and get through the night without waking up.

26.I am so, so sick of CAPTCHAs. Every time I sit there, wondering if that one pixel of the item they want you to click ...

You don't need to clean your PC every week, or even every month. But once or twice a year, at least, it's worth taking a ...

Lack of innovation and adaptability has hurt Intel. Discover whether the US government’s 10% stake can revive the company.

A group of teenagers from Bradford agreed to take all technology out of their bedrooms for five days to see how they would cope. We followed two of them, Elizabeth and Henry, to capture the highs and ...

Recent developments in Chinese brain-machine interface (BMI) technology reveal a promising landscape that, despite impressive technical advancements, ...

Blue light glasses can be effective if your child is experiencing headaches or dry eyes related to screen use. But there are ...

Larry Uphoff and Vicki Angstmann of Mahomet's Chapter of Sleep in Heavenly Peace joined WCIA's Mitchell Rife to talk about an ...