Blue light tricks the brain, lowering melatonin and delaying sleep. Follow this doctor’s healthy routines for a good night’s sleep.

Winding clocks an hour back this fall, when daylight saving time ends for the year across much of the U.S., might do more ...

Sleep deprivation seriously strains heart health, resulting in many conditions like arrhythmia. Know why sleeping only 6 hours is not sufficient.

26.I am so, so sick of CAPTCHAs. Every time I sit there, wondering if that one pixel of the item they want you to click ...

Although Apple’s new iOS 26 release is in the spotlight today, it’s just one of several significant new software releases that cover the company’s entire ...

You don't need to clean your PC every week, or even every month. But once or twice a year, at least, it's worth taking a ...

The issue was first flagged by former Microsoft engineer Dave W. Plummer, who noted on X that his two Echo Show units had ...

Swedish virtual private network company Mullvad VPN is adding QUIC obfuscation for WireGuard to help users get around firewalls and censorship, the company said in a blog post earlier this month.

Recent developments in Chinese brain-machine interface (BMI) technology reveal a promising landscape that, despite impressive technical advancements, ...

To train artificial intelligence (AI) models, researchers need good data and lots of it. However, most real-world data has already been used, leading scientists to generate synthetic data. While the ...

A pair of aviation engineers from the Birla Institute of Technology and Science in India believe they have developed a design that could help prevent similar crashes—a design that involves massive, AI ...

Larry Uphoff and Vicki Angstmann of Mahomet's Chapter of Sleep in Heavenly Peace joined WCIA's Mitchell Rife to talk about an ...