A pensioner who suffered two serious falls is promoting new classes which help older people with their strength and balance.

This week's horoscopes emphasize well-being, financial planning, and family connections. Several signs benefit from exercise, ...

The national campaign aims to empower older adults and those at risk to take proactive steps to reduce their chances of falling. Most falls are preventable, and this year’s theme aims to raise ...

In an interview with GQ, McNamara suggests starting slow on a treadmill to stay safe. Keep your chest upright, reach back with your big toe, and roll through from toe to heel. Try 20 minutes at a slow ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for your health. This health horoscope offers a peek into the cosmic energies at ...

The Rural Frontenac, Lennox & Addington Allied Health Team is launching new exercise and social programs for older adults in ...

Discover personalized health insights for each zodiac sign on September 16, 2025. The horoscopes offer daily advice, ...