Most of us who want a flatter tummy try sit-ups or planks. For many of us struggling with belly fat, the kind that seems to ...

Tucking into a steaming bowl of risotto, piled high with parmesan and washed down with a beer, on the last night of our ...

Walking after eating may feel like the last thing you want to do, but if weight loss is your goal, studies show that short ...

With 40% of pets already overweight, a veterinarian argues that a pharmaceutical solution distracts from the real, 100% preventable cure: owner discipline and proper diet.

You probably know that strengthening your core is important, but do you know how to activate your core properly? Find out.

Belly fat loss requires you to focus on the bigger picture, beyond exercise and diets. How you burn your fat also depends. Find out what helps instead.

Ashtrays from hotels that no longer exist. Souvenir spoons from places you can’t pronounce. These items wait patiently for their very specific customer, the one person in Oregon who’s been searching ...

Weight-loss drugs have made headlines with famous names, like tennis superstar Serena Williams, admitting to taking them and ...

This blog is the follow-up to the one entitled <a href=" Fitness for the Aging Violinist, which discussed how violinists ...

Perhaps the most obvious reason why going to bed early can support healthy weight loss is that it means there’s less time to ...

Weight loss surgery, also called bariatric surgery, is designed for people who are obese or have obesity-related health ...