Welcome to this Beginner's Flexibility Routine designed to improve your mobility and functional movement. This follow along yoga class is perfect for those who are just starting their yoga journey or ...

These Core workouts are great to build thick abs and help build a strong Core for ALL fitness level both Men and Women. You will not only develop your 6 pack but improve on your heavy lifts (squats, ...

By Gabe Themar On June 16-21, local rhythmic gymnast Alexis Georgiev competed at the USA Gymnastics Championships in Rhode Island. Georgiev finished seventh ...

Chiles has no dance experience — but her gymnastics skills may transfer over to the ballroom floor. The Olympic champion ...

Unlike the university’s NCAA gymnastics team, which competes in the Mountain West Conference, the club is affiliated with the ...

Seray Sefayi, 25, won masters gold in a sport that combines her love of music, ballet, swimming and gymnastics ...

NFL Commissioner Roger Goodell has been doing PIlates for 18 years and mentioned how an estimated 10 percent of NFL football ...

A dead hang is a bodyweight exercise performed by hanging from a bar to engage the upper body and core. Benefits are better ...

La Nucía’s Department for Senior Citizens has opened registration for its autumn programme at La Casilla centre, available ...

Hello there, curious Gemini! Ready to see what the cosmos has cooked up for you today? Spoiler alert: it’s going to be quite the ride. Your ruling planet, Mercury, is doing that thing again where it ...

Michigan adaptive strength and conditioning coach, Abbey Phillipson used her experience as a disabled athlete to build an ...

Tucked between rolling hills and hugging the Wisconsin River, Wausau combines breathtaking natural beauty with Midwestern affordability in a package that’s impossible to resist. You know how some ...