For runners, the Garmin Forerunner 165 smartwatch is one of the most popular choices. But is it really worth? To decode the ...

Trying to shed kilos but unsure whether to hit the treadmill or lift weights? While cardio burns calories fast, strength ...

You’ve probably heard fitness experts debate whether high-intensity interval training or low-intensity cardio is better for ...

High-intensity interval training, also known as HIIT, is a great way to improve your overall cycling performance. Working ...

HOOVER, Ala. — The Hoover Recreation Center is now open to residents and visitors. An open house was held for the new center for an Open House event, which is located at 600 Municipal Drive. The open ...

Junk journalers, the daughters of the scrapbooking generation, are finding community through their low-cost, ...

How to Get the Most From Your Stairmaster Workouts, According to a Top Trainer Health and Fitness New to Working Out? It’s ...