Parakeets make the perfect pets for first time bird owners. They are social, sweet and enjoy interaction with humans as well ...

No time for gym? No worries. This simple cardio hack of Shamita Shetty will help you burn calories without any fancy ...

While you’re rolling, you’re giving your spine a gentle massage during this exercise. This can help increase the flexibility ...

In her most recent fitness post on Instagram, Soha Ali Khan breaks down the push-up journey into manageable stages. She ...

Regular practice of mindful breathing can show noticeable improvements in overall focus and cognitive function. Meditation ...

While medications provide temporary relief, yoga and targeted exercises offer more effective long-term solutions for easing back pain. Among these exercises, Bhujangasana, also known as the Cobra Pose ...

Russian twists are a great exercise to start with for building core rotational strength. Sit on the floor with your knees ...

Stay strong and mobile after 45 with our guide to squats. Learn 9 effective and low-impact variations to tone your legs and core, with expert tips to avoid injury.

“Alternate nostril breathing helps regulate the nervous system, allowing us to feel calmer,” Christjansen said. “This practice can help us regain focus and feel more centered, less stressed in ...