Russian twists are a great exercise to start with for building core rotational strength. Sit on the floor with your knees ...

Regular practice of mindful breathing can show noticeable improvements in overall focus and cognitive function. Meditation ...

Parakeets make the perfect pets for first time bird owners. They are social, sweet and enjoy interaction with humans as well ...

Unlock your body's potential with our concise guide to yoga stretches aimed at enhancing your flexibility. This short video will take you through essential yoga poses designed to increase your range ...

Stay strong and mobile after 45 with our guide to squats. Learn 9 effective and low-impact variations to tone your legs and ...

No time for gym? No worries. This simple cardio hack of Shamita Shetty will help you burn calories without any fancy ...

In her most recent fitness post on Instagram, Soha Ali Khan breaks down the push-up journey into manageable stages. She ...

Learn the simple 5-minute bodyweight routine that can boost strength, energy, and mental well-being according to recent research.

While medications provide temporary relief, yoga and targeted exercises offer more effective long-term solutions for easing back pain. Among these exercises, Bhujangasana, also known as the Cobra Pose ...

If you’re new to strength training but locked into your walking routine, experts suggest pairing the two. Strength training ...

Overview: September 16’s Quordle featured SKATE, DREAM, ELIDE, and TOWEL, covering themes from sports and imagination to ...

Unlike a sweaty jog, this technique involves taking speedy steps to boost your heart rate, followed by a quick break. It also isn’t about distance, counting steps, or walking for hours and hours, said ...