Prime Minister Narendra Modi, who turns 75 today, continues to inspire millions not only with his leadership but also with ...

A look at Prime Minister Narendra Modi’s wellness routine — simple diet, daily yoga, disciplined fasting, and healthy habits ...

In an interview, PM Modi has revealed that he gets up early in the morning around 4-5 am and ensures that he engages in some exercise for at least one hour daily. He is a known yoga, breathing, and ...

PM Narendra Modi turns 75, yet his fitness and energy remain unmatched. Through yoga, clean eating, and mindful living, he ...

The Peloton star explains why joy, community, and a little playfulness might be the secret to building a fitness routine that actually sticks.

Yoga helps, but structured exercise works better for vascular health. Consistency and exercise type are key factors. Contrary to popular belief, yoga may not be as effective as traditional forms of ...

For Martha, starting the day right means starting it on time. "You do not start your day after 7 a.m.," she said during her ...

A comprehensive review of the Amazfit Helio Strap—the screenless fitness-tracking rival to the Whoop 5.0. Here's our verdict from testing.

You're crushing your walking routine, but you need more strength training. Trainers provide a low-impact strength training ...

Fall is the best time to stock up on activewear with the onset of colder weather, and our editors are sharing our absolute ...

Picking the right exercises, equipment, and techniques can help us build muscle fast, according to the bodybuilding ...

When Juli comes home after work, her husband doesn’t regale her with stories about his photography business the way he once ...