For decades, people were told that the brain stops making new cells after a certain age. But science has a different story to ...

Poor circulation, common with age, can lead to serious health issues. Staying active is crucial, and calf raises offer a ...

If your mom often complains about knee pain, fitness trainer Navneeth says telling her to rest is not enough. He shared 4 exercises to get rid of it in 30 days.

A look at Prime Minister Narendra Modi’s wellness routine — simple diet, daily yoga, disciplined fasting, and healthy habits ...

At 75, PM Narendra Modi continues to inspire with his energy and discipline. His vegetarian lifestyle, light sattvik meals, ...

Struggling to stick with exercise? Motivation can fade, but these 10 psychology-backed strategies will help you stay ...

Social media has a huge influence on skincare routines, often promoting complex do-it-yourself regimens aimed at keeping a ...

If you’re new to strength training but locked into your walking routine, experts suggest pairing the two. Strength training ...

Join us for an invigorating Yoga Flow session designed to elevate your workout routine! This is not just a simple exercise; ...

There are such great workout essentials you can get right on Amazon. Whether you’re exercising at the gym, at home, or ...

Our sedentary routines are slowly weakening the body. Celebrity fitness trainer highlights how returning to simple daily movements can improve overall health.

GURU Dr Shakeeb Ahmed Khan suggests simple exercises that will help manage your blood pressure, sciatica pain and lower back ...