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“Average” is a tricky word when it comes to weight lifting. Fitness level, body type, and exercise experience make for a lot of variation. But weight-lifting standards can help you get a grasp on ...

A healthcare professional administers a tetanus vaccine to protect you against tetanus, a bacterial infection also known as lockjaw. This has made the infection rare in the United States and other ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Body-weight exercises help ...

Tatch's Instagram video evaluates workouts for women over 40, giving weightlifting a perfect score for fat loss and critiquing excessive cardio and HIIT. Fitness coach Tatch has shared a new video for ...

The urge to lose weight quickly is common, but as any self-respecting nutritionist will tell you, crash diets, pills and anything else promising a quick fix should, at best, be approached with extreme ...

When personal trainer Gemma Seager injured her back whilst lifting weights, she anticipated it would simply be a matter of time and rest before returning to complete fitness. She remained active and, ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

If you love playing Naruto-based Roblox games with a sprinkle of inspiration from many other anime titles, Ryuken is just the experience you’re looking for. Prepare for a gripping RPG adventure in ...

It goes without saying that breasts change over time, and by change I mean sag. It's completely natural (and inevitable) for your chest to lose elasticity as you age—you can thank gravity for that, by ...

Biocon is betting big on GLP-1 therapies and peptides to drive its next wave of growth, as global demand for weight-loss and diabetes treatments accelerates. The company is preparing for a day-one ...

Sign up for the best picks from our travel, fashion and lifestyle writers. Have you heard of ‘zone training’? If not, you’re not alone. Unless you’re really ...