The Royal Navy has brought in a new standard test to ensure recruits are up to snuff – I headed to Portsmouth to give it a go ...

The drunken monkey sleep method might sound like the strangest way to drift off, but this viral TikTok hack has surprising benefits.

The Peloton star explains why joy, community, and a little playfulness might be the secret to building a fitness routine that actually sticks.

For Martha, starting the day right means starting it on time. "You do not start your day after 7 a.m.," she said during her ...

Training with kettlebells not only ignited this writer’s passion for fitness but also improved her performance.

The NordicTrack 2450 packs incline, decline, and interactive coaching—built for runners chasing their next PR.

The 67-year-old King George County resident recently competed at the 2025 Masters CrossFit Games, held Aug. 21-24 in Columbus ...

If you have the space and budget for premium home fitness equipment, the Arc deserves serious consideration. The standout ...

Jaylen Brown shares how off-season rituals, recovery, prayer, sleep, and creative outlets fuel his mental resilience and set ...

Lori Harvey bared it all about her years of struggle with some reproductive medical conditions and how long it took her to ...

The AirPods Pro 3 make our favorite Apple earbuds even better with improved ANC and battery life, but not everyone will want to upgrade.