Struggling to stick with exercise? Motivation can fade, but these 10 psychology-backed strategies will help you stay ...

Before the drop in temperature and shorter days derail your goals, I spoke to a fitness trainer and nutritionist for their ...

S hebah Carfagna is talking to me as she works to recover her mobilty and her health following a second successful hip replacement. It would be a difficult prospect at any point in life but at 68 ...

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For Martha, starting the day right means starting it on time. "You do not start your day after 7 a.m.," she said during her ...

In response to the trend’s intense set of rules, a new challenge has popped up online: 75 soft. The 75 soft challenge ...

The Royal Navy has brought in a new standard test to ensure recruits are up to snuff – I headed to Portsmouth to give it a go ...

New research shows HIIT and resistance training may help stop breast cancer cell growth—even after just one workout. Here's ...

The Peloton star explains why joy, community, and a little playfulness might be the secret to building a fitness routine that actually sticks.

NFL Hall of Famer Dan Marino has gone public about his health, revealing he’s been quietly living with liver disease for ...

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...