Establishing routines is essential for children as it promotes stability, security, and a sense of responsibility. Routines help kids manage their time, reduce anxiety, and develop positive habits.

When parents separate, children often experience sudden changes in their daily lives. Familiar routines, like sharing ...

As summer winds down, we have to start scaling back on those late nights and get our kids used to the alarm clocks again because back to school means getting back into *** routine. The back to school ...

Deb the teacher joins to give strategies for building healthy routines for homework and school life outside of the classroom.

Q: How do I handle a 12-year-old boy who needs constant supervision to complete his homework? If I do not micromanage him, he gets distracted and doesn’t complete his assignments. A: I can guarantee ...

On weekdays, my alarm goes off at 4:15 a.m., and my husband and I immediately hop out of bed. I chug a bit of water from the bottle on my nightstand, brush my teeth, put on my workout clothes and make ...