“It’s fantastic to see the XP Gymnastics Nationals returning to Tauranga in 2026. This is the pinnacle event for gymnastics in New Zealand, and it will be a real privilege to host so many of the ...

What’s more effective for all-round fitness: bodyweight or weighted training? Two identical twins set out to answer just that The post Weights vs bodyweight workouts: I discover which is better ...

Sophia Smith won 4 NGA national titles, including the all-around, and is in the quarterfinals of the Colossal.org Youth Athlete of the Year voting.

There are Stairmaster challenges all over our FY pages right now, with fans hailing the workout as unrivalled for boosting ...