Struggling to stick with exercise? Motivation can fade, but these 10 psychology-backed strategies will help you stay ...

You don’t need a huge amount of space to get a good workout in right at home. If you have some simple equipment that’s easy ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

If you are lucky enough to have an established exercise routine, don’t let the cold weather interfere. There are lots of ways ...

It’s crunch time! Most people use the new year as motivation to kick-start their fitness goals. If it’s been a while since you stepped foot in a gym, don’t worry, I’ve got you covered. As the exercise ...

If your exercise routine has hit a summer slump, it may be because your workouts aren’t suited to your personality, new research suggests. Personality traits can influence which physical activities ...