Walking is one of the simplest, most accessible ways to stay active—but what if you flipped the script and put it in reverse? Backward walking (a.k.a. retro walking), is a fitness trend that’s ...

Too busy to go to the gym? Don't worry — you can stay healthy by incorporating at least 15 minutes of fast walking into your everyday routine, new research suggests.In general, it's recommended that ...

Stroke remains one of the leading causes of long-term disability worldwide, affecting millions each year. Among its most debilitating consequences is gait impairment, which affects over 80% of stroke ...

Too busy to go to the gym? Don’t worry — you can stay healthy by incorporating at least 15 minutes of fast walking into your everyday routine, new research suggests. In general, it’s recommended that ...

Walking is an accessible form of movement with impressive health-boosting credentials; I think there is enough research available to safely make that statement. Treating 10,000 steps per day as the ...

As a Calgarian who has spent time living outside of Alberta, I am accustomed to people asking what makes this province unique, beyond the stereotypes. My answer is often a simple one: Albertans are ...

How far you walk may be more important than speed to fix chronic back pain - Walking more may lower your risk for chronic low back pain by as much as 23 percent ...

New York Democratic mayoral nominee Zohran Mamdani continues to walk past comments advocating for defunding the police, including at a National Night Out Against Crime event in the city on Tuesday ...

South Carolina responded with six runs of its own in the bottom of the seventh to secure a 7-6 walk-off win and stay alive in the LLWS. Now it's three wins away from a LLWS championship.