The optimal ketone range for weight loss is 0.5 to 3 millimoles per liter (mmol/L). To achieve this, carb intake needs to be dramatically reduced. The ketogenic (keto) diet is a low carb, high fat ...

IT sometimes feels like everyone’s on fat loss jabs these days - from celebs like Jeremy Clarkson and Whoopi Goldberg to Karen down the road. But while they’re becoming part of everyday life, taking ...