In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

The US Army is changing its policy on how soldiers should look: Here's what to know ‘The Love Boat’ cast sets sail again with ...

Most of us who want a flatter tummy try sit-ups or planks. For many of us struggling with belly fat, the kind that seems to ...

“The Breakaway™ Treadmill brings energy back to the cardio floor by giving exercisers new ways to train and operators the ...

Forge the power you never knew you wanted (while still packing on muscle) with a hybrid training plan built on new science.

The new mom shows off her incredible progress just over a couple of weeks since giving birth to the couple’s first child.

The five stretches each target different abdominal muscles and should give the area the stretch it needs to properly relax ...

The 10 exercises in this 10-minute bodyweight core session are Caroline’s go-tos for strengthening her abdominals, while the ...

President Trump praised West Point on Truth Social after news broke that the West Point Association of Graduates canceled an ...

Alba’s routine—with Nike global trainer Betina Gozo Shimonek —consists of two full-body trisets (three exercises stacked ...