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This book is edited by Li Hui and Chen Yanyan, with associate editors Yang Yu, Gao Yong, Zhang Qiaosheng, Bi Ye, and Liu Dengzhi. It is rich in content, covering 32 theories and 32 practical cases, ...

Nine years ago, my high school distance coach gave me a set of resistance bands–and they completely changed how I train as a runner. You might be thinking, how can some plastic bands be such an ...

Collecting is more than a mere accumulation of objects; it’s a dynamic, multifaceted behavior grounded in psychological motivations such as the desire for knowledge, the need for control, and the ...

Browse 60+ best bum exercises stock illustrations and vector graphics available royalty-free, or start a new search to explore more great stock images and vector art. Training on a step platform. The ...

Louisiana State Police has been asked by the Winn Parish Sheriff’s Office to investigate a deputy-involved shooting. A man from Echo has been accused of both home invasion and domestic violence.

Staying active as you age isn’t only commendable, but a medically sound and recommended lifestyle practice. In fact, large bodies of research posit that physical activity acts as a protective factor ...

For many people, the thought of beginning a fitness journey feels overwhelming. Between busy schedules, uncertainty about proper techniques, and concerns about injury, the barriers to starting ...