Plyometric exercises are aerobic exercises that increase your speed, endurance, and strength. They require you to exert your muscles to their maximum potential in short periods of time. Also known as ...

Welcome to Class Fitsugar's newest season! We're back in the studio, and our new trainer Natalie White will be leading you through a 30-minute cardio HIIT workout, joined by Paulyn Baens and Maya ...

Cardiovascular fitness is a crucial part of your health, but so many cardio workouts out there revolve around around HIIT or plyometric moves that involve a lot of impact. These sorts of sessions are ...