In honor of the May edition of our Trainer of the Month Club, Emily Turner's at-home plank workout will give you a full-body workout in 6 moves. As much as planks make me want scream/cry/quit going to ...

Forge the power you never knew you wanted (while still packing on muscle) with a hybrid training plan built on new science.

The fitness world has embraced a new champion in core training, and traditional sit-ups have taken a backseat. The plank, despite its deceivingly simple appearance, has captured worldwide attention ...

Belly Fat Loss Exercises: Are you tired of your stubborn belly fat? Shedding those extra inches around your midsection is one ...

Women usually focus on cardio for weight management, but combining it with strength training can give long-term results. Here ...

Forearm plank extensions work both your core and your glutes for a challenging exercise that you can throw into any strength training routine Nike trainer, Reiki practitioner, and meditation ...

Unlock the secrets to mastering the yoga side plank in this informative short video! Perfect for both beginners and seasoned yogis, learn how to engage your core, boost your fitness level, and enhance ...

Deadlift is a pan-body exercise that engages the core muscles of the abdomen, back, gluteal, hamstrings, and shoulder muscles ...