This 5-minute morning yoga session offers a quick daily stretch to gently wake up the body. Ideal for busy mornings, the flow ...

Take just 7 minutes to cool down your body and calm your mind. This full-body stretch routine helps reduce muscle soreness, improve flexibility, and support recovery after workouts or busy days.

This as-told-to essay is based on a conversation with Jesse Itzler, a 56-year-old entrepreneur based in Atlanta. The following has been edited for length and clarity. We're a house of six people, and ...

I hit the movie theater hard this summer to see family-friendly films like Freakier Friday and Lilo & Stitch. (Photo illustration: Annelise Capossela for Yahoo News; photos: DreamWorks ...

As a therapist, I work with families with the chaos of raising children. I'm also a mom, and know my clinical experience collides with real life sometimes. I tell myself that I don't need to be a ...

Getting kids to eat enough vegetables? It’s a daily challenge in our house. I’ve tried hiding spinach in smoothies, sneaking cauliflower into sauces—sometimes it works, sometimes it backfires. Even ...

Whether it's college or kindergarten, the new school year requires settling into new routines. Summer might not be officially over, but plenty of students are already heading back to school. As for ...

"My stomach hurts." It's one of the most common complaints from school-aged children and young teens. Occasional stomach pain in kids is normal, but when it happens often, it's important to know the ...

ATLANTA — This month, our twin boys — our only children — will fly the coop and head off to university. For the first time in 19 years, just two of us and our 12-pound Maltese Shih Tzu will be ...

My children go to a Zionist Jewish summer camp. It’s the kind of place that instills pride in Jewish identity and love for Israel while giving kids the normal joys of camp: canoeing, hiking, and ...

This story is part of our ongoing series, Ask INDY, in which INDY staffers put their expertise (and impeccable taste) to use answering your questions about navigating life in the Triangle. I have a ...

The moment my oldest child was born, I reached for an anthology of Romantic poetry that I have owned for decades and began reading. “Sweet joy befall thee,” I said to my baby, through tears, bestowing ...