Explore Joe Rogan's carnivore diet: benefits, risks, and how it works. Is an all-meat diet right for you? Read to find out.

The NordicTrack 2450 packs incline, decline, and interactive coaching—built for runners chasing their next PR.

If you have the space and budget for premium home fitness equipment, the Arc deserves serious consideration. The standout ...

Fall is the best time to stock up on activewear with the onset of colder weather, and our editors are sharing our absolute ...

Struggling to stick with exercise? Motivation can fade, but these 10 psychology-backed strategies will help you stay ...

You can use the Peloton app to track workouts that aren't actually Peloton workouts at all. Here's why you should.

I had experimented with lifting light weights in the past, so I had a basic understanding of the gym, but I was never consistent and didn’t follow a programme. I’m a lifelong learner, though, so I was ...

Confused about hypertrophy training? Take the guesswork out of building muscle with these science-proven strategies, methods, ...

Walking, stretching and doing some jumping jacks are good ways to warm up before a serious workout and personally, I’d be happy to stick with those things. Workouts are fine but I don’t want my ...

By Gabe Themar On June 16-21, local rhythmic gymnast Alexis Georgiev competed at the USA Gymnastics Championships in Rhode Island. Georgiev finished seventh ...

Thanks to iOS 26 and Apple’s Foundation Models framework, SmartGym is even better and more useful. Here are the details.

Nintendo In my house, there is a constant battle between screens and activity, and I get it. No one wants to leave their climate-controlled ...