Explore Joe Rogan's carnivore diet: benefits, risks, and how it works. Is an all-meat diet right for you? Read to find out.

In December last year, Cassandra Lau, 33, joked that her 63-year-old parents should participate in Hyrox, a popular fitness ...

Usain Bolt, once the fastest man in the world, has revealed he now struggles to breathe when climbing stairs. The Olympic ...

The flagship Apple Watch comes with several upgrades, including six more hours of battery life for all-day use.

The NordicTrack 2450 packs incline, decline, and interactive coaching—built for runners chasing their next PR.

If you have the space and budget for premium home fitness equipment, the Arc deserves serious consideration. The standout ...

Fall is the best time to stock up on activewear with the onset of colder weather, and our editors are sharing our absolute ...

Struggling to stick with exercise? Motivation can fade, but these 10 psychology-backed strategies will help you stay ...

You can use the Peloton app to track workouts that aren't actually Peloton workouts at all. Here's why you should.

I had experimented with lifting light weights in the past, so I had a basic understanding of the gym, but I was never consistent and didn’t follow a programme. I’m a lifelong learner, though, so I was ...