You can use the Peloton app to track workouts that aren't actually Peloton workouts at all. Here's why you should.

I've always been an advocate for home workouts, but after turning 54, I decided I had to focus more on my heart health and ...

It's an easy way to get more out of your walking workouts.

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Fall is the best time to stock up on activewear with the onset of colder weather, and our editors are sharing our absolute ...

Real Housewives star Bozoma Saint John told BI her daily routine as a CEO, and cohost of a Jimmy Fallon show. Her day starts ...

In the third of four event previews, we look to the Queens of the Beam, who despite losing Helen Hu, have a deep lineup.

Google Gemini's Nano Banana AI image tool is going viral as fitness lovers flood social media with AI-generated “gym body” ...

Discover the flat triceps fix with overhead extensions, dips, and form tweaks to build bigger, thicker arms in weeks.

Christen Coomans started working out to lose weight. After losing 60 pounds and building muscle, she started training for ...

From cycling to daily walks, 100-year-old Ruth reveals the exercise, sleep and diet habits keeping her fit, healthy and full ...