The viral “Great Lock In” challenge is sweeping social media, and now it’s making its way into living rooms with a practical fitness routine anyone can try at home. The Happy ...

Fruit fly study shows high-fat diets impair memory in days by jamming the brain’s cleanup system. Damage reversed when cells’ ...

Lifestyle habits can go a long way in helping to lower your blood pressure. Learn about some healthy habits you can add to ...

Fall is approaching but it is the following season that has Fort Drum and 10th Mountain Division (LI) officials on ...

Unleash your inner strength with this transformative Yoga for Strength session. Designed to enhance stamina and build muscle, ...

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...

Thinking of trying Pilates in Lagos? We’ve rounded up the best studios offering reformer, mat, and full-body sessions across ...

Life Time Fitness opened its ninth Atlanta area location in the Concourse at Landmark Center in Sandy Springs, a campus defined by the recognizable King and Queen buildings.

Last time, we talked about back-to-school season and the importance of giving yourself grace as routines start to change. Now ...

I absolutely love my job. Even before I joined the force, people would ask me if I was a police officer. It can’t have been ...

For Martha, starting the day right means starting it on time. "You do not start your day after 7 a.m.," she said during her ...

The NordicTrack 2450 packs incline, decline, and interactive coaching—built for runners chasing their next PR.