Heart disease is the leading cause of death, but up to 90% of cases may be preventable. Here are 8 simple steps to build a ...

Bhaskar’s daily routine involves a bit of everything — runs, workouts and household chores. On weekdays, Bhaskar is at ...

There are a few tips the brand recommends that I followed very closely: If the base coat is cloudy, place the bottle in hot ...

Unleash your inner strength with this transformative Yoga for Strength session. Designed to enhance stamina and build muscle, ...

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...

Rocketry' weight loss surprised many, which he credited to a 21-day diet based on his food allergy test results.

Life Time Fitness opened its ninth Atlanta area location in the Concourse at Landmark Center in Sandy Springs, a campus defined by the recognizable King and Queen buildings.

Fortunately for Biles, her new home is just a short distance from one of the world's premiere gymnastics training facilities-which just so happens to be owned by her parents, Nellie and Ron, who set ...

I absolutely love my job. Even before I joined the force, people would ask me if I was a police officer. It can’t have been ...

For Martha, starting the day right means starting it on time. "You do not start your day after 7 a.m.," she said during her ...

A comprehensive review of the Amazfit Helio Strap—the screenless fitness-tracking rival to the Whoop 5.0. Here's our verdict from testing.

Life on the International Space Station isn't always easy. There's not a lot of room, no showers, and no laundry. Photos show ...