I love sharing simple ways to stay active at home, and this video shows my go-to workout that helps me keep my energy up and ...

Steppers are compact cardio equipment that tone legs, glutes, and core. Use them regularly at home to achieve full–body fitness inspired by Shilpa Shetty.

This 20-minute full body dumbbell workout is perfect for home training with no repeated exercises. Build strength, burn ...

Busy days, travel plans, and messy routines make it hard to stick to old-school gym schedules. Here’s why more people are ...

If your mom often complains about knee pain, fitness trainer Navneeth says telling her to rest is not enough. He shared 4 exercises to get rid of it in 30 days.

New research shows HIIT and resistance training may help stop breast cancer cell growth—even after just one workout. Here's ...

Heather Young, 39, owns Young Fitness located at 718 George Street. Young Fitness specializes in personal training, pound ...

Life Time Fitness opened its ninth Atlanta area location in the Concourse at Landmark Center in Sandy Springs, a campus defined by the recognizable King and Queen buildings.

You can use the Peloton app to track workouts that aren't actually Peloton workouts at all. Here's why you should.

These 10 simple yet effective strength exercises help older adults stay independent, prevent falls, and maintain muscle ...

Fitness coach Jeff Cavaliere broke down two ab exercises to help anyone, regardless of skill level, sculpt an impressive ...